Amount of Tocotrienol, alpha in Lettuce, iceberg (includes crisphead types), raw
Vegetables and Vegetable Products
In 100 g (Grams) of Lettuce, iceberg (includes crisphead types), raw there is 0.01 mg of Tocotrienol, alpha. Change amount
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Tocotrienol, alpha
Tocotrienol, alpha is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, alpha other than Lettuce, iceberg (includes crisphead types), raw.
Babyfood, cereal, mixed, dry fortified
|
5.7 mg
|
0.01%
|
Spices, paprika
|
3.95 mg
|
|
Cookies, gluten-free, lemon wafer
|
3.28 mg
|
|
Glutino, Gluten Free Wafers, Lemon Flavored
|
3.28 mg
|
|
Spices, chili powder
|
3.1 mg
|
|
Snacks, peas, roasted, wasabi-flavored
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2.84 mg
|
|
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
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2.66 mg
|
|
Popcorn, microwave, regular (butter) flavor, made with palm oil
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2.54 mg
|
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Wasabi
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2.27 mg
|
|
Oat bran, raw
|
2.21 mg
|
|
Oil, coconut
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2.17 mg
|
|
Soup, ramen noodle, beef flavor, dry
|
1.98 mg
|
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Soup, ramen noodle, any flavor, dry
|
1.93 mg
|
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Soup, ramen noodle, chicken flavor, dry
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1.91 mg
|
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Cookies, sugar, commercially prepared, regular (includes vanilla)
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1.9 mg
|
|
Cookies, chocolate chip, commercially prepared, soft-type
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1.6 mg
|
|
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
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1.59 mg
|
|
Margarine-like spread, SMART BALANCE Light Buttery Spread
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1.57 mg
|
|
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
|
1.47 mg
|
|
Nuts, coconut meat, raw
|
1.46 mg
|
|
Lettuce, iceberg (includes crisphead types), raw
Lettuce, iceberg (includes crisphead types), raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Lettuce, iceberg (includes crisphead types), raw are listed below.
Nutrients in Lettuce, iceberg (includes crisphead types), raw